Each path above opens a doorway into a deeper aspect of calm.
Choose the space that meets you where you are, whether you’re grounding yourself in mindful leadership, rediscovering daily balance, finding renewal, learning from nature, or returning to foundational wellness practices.
Each collection invites you to pause, reflect, and explore the many ways calm can be cultivated in everyday life.
Week 4: My Garden of Healing Herbs
My garden is more than a place of beauty, it’s a source of healing and calm. Each herb I plant has a purpose: Leaf of Life for renewal, Spanish Oregano for flavor and comfort, Passion Fruit Leaf for soothing the body, and Fever Grass for grounding rituals. Together, they remind me that wellness grows in small, intentional ways. Join me as I share how these herbs support my calm and resilience.
Discovering Calm Through Shizen
Shizen, the Japanese word for ‘nature’, reminds us to find wellness in the simple, natural rhythms around us. In this post, we explore how slowing down, connecting with greenery, and embracing organic calm can bring balance to busy lives.
Finding Calm in the Garden: My Journey from Grass to Growth
Most people wouldn’t think of gardening as relaxing, but for me, it became the opposite of stress. It gave me space to process my thoughts, create beauty, and stay grounded. Over time, my garden became more than a hobby, it became my sanctuary of peace and renewal.
Wellness Isn’t Optional, It’s Essential
Wellness Isn’t Optional, It’s Essential
"My journey began with learning to care for myself first. Now my mission is to help others see that wellness isn’t optional , it’s essential."
Dr. Cynthia Skyers, Founder of SILWELL-C