Teaching can feel overwhelming, but even short pauses can restore calm. This guide shares five quick, research-backed strategies teachers can use in just five minutes to reset, recharge, and bring more peace into the classroom day.

Fun, easy-to-play mindfulness games that help children manage emotions, focus their attention, and build self-awareness. Perfect for classrooms or at home to support emotional growth through play.

Discover simple, supportive questions leaders can use to open meetings with care. These check-ins build trust, foster connection, and set a positive tone for teamwork and wellness.

Just two minutes of intentional breathing can reset your body and mind. This quick guide shows you a simple practice you can do anywhere , in your classroom, office, or car, to reduce stress and regain focus.