Sit Where Your Feet Can Feel the Floor
Grounding begins with the body. When your feet are supported, your nervous system feels steadier.
The Pause Between Tasks
Before rushing into the next task, pause. Completion creates calm, and signals safety to your nervous system.
Compliment Yourself Out Loud
Rewire negative self-talk by speaking a daily affirmation out loud.
Wellness-by-Color Challenge
Make nutrition playful by eating one color of the rainbow each day.
Digital “Sunset” Ritual
Power down screens early each night to improve sleep and restore natural rhythms.
Micro-Movement Breaks (Without Leaving Your Chair)
Rotate joints, stretch, and reset your body without ever leaving your chair.
Mindful Transitions
Use sound cues, breathing, and rituals to help kids (and adults) shift calmly between activities.
Positive Post-It Wall
Dedicate a wall for affirmations, quotes, and doodles that inspire daily positivity.
Stretch and Reset Moment
Take two minutes to stretch and release tension before moving on with your day.
Team Joy Jars
Celebrate small wins by filling a shared jar with shout-outs, gratitude notes, and affirmations.
Calm-Down Corners for Kids
Create a cozy, inviting space where children can reset their emotions calmly and independently.
Mini Gratitude Pause
Start your day with a moment of gratitude to boost optimism and lower stress.
Staff Wellness: 5-Minute Calming Strategies for Teachers
Teaching can feel overwhelming, but even short pauses can restore calm. This guide shares five quick, research-backed strategies teachers can use in just five minutes to reset, recharge, and bring more peace into the classroom day.
Child Development: Mindfulness Games for Kids
Fun, easy-to-play mindfulness games that help children manage emotions, focus their attention, and build self-awareness. Perfect for classrooms or at home to support emotional growth through play.
Wellness Check-In Questions for Team Meetings
Discover simple, supportive questions leaders can use to open meetings with care. These check-ins build trust, foster connection, and set a positive tone for teamwork and wellness.
The Power of a 2-Minute Breathing Recess
Just two minutes of intentional breathing can reset your body and mind. This quick guide shows you a simple practice you can do anywhere , in your classroom, office, or car, to reduce stress and regain focus.