Mini Gratitude Pause

A simple way to set a positive tone for the day.

Why it matters:
Starting the day with gratitude lowers stress and boosts optimism. It helps you walk into your classroom or office already centered.

Mini Gratitude Ideas You Can Try Today:

• Sticky Note Gratitude – Write one thing you’re thankful for on a sticky note and place it somewhere visible.

• Gratitude Wall – Build a shared board where your team adds daily or weekly gratitude notes.

• Silent Moment – Before speaking in a meeting, pause and silently think of one good thing.

Tip: Pair gratitude with your morning coffee or tea, make it a ritual.

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