Stretch and Reset Moment

Written By Cynthia Skyers-Gordon

Release tension between transitions.

Why it matters:
Even a short stretch can boost circulation, clear the mind, and lower stress levels.

Stretch Ideas to Try Today:

  • Shoulder Rolls – Roll forward and backward slowly.

  • Standing Reach – Stretch arms overhead and breathe deeply.

  • Neck Release – Gently tilt your head side to side.

  • Finger/Hand Stretch – Open and close hands, flex wrists.

Tip: Pair stretches with a breathing exercise for a full reset.

🌟Because your well-being matters, this guide includes 12 powerful tips PLUS 3 bonus tools you won’t find anywhere else, perfect for boosting calm, connection, and focus at work or home.

✨ Click here to get your free guide and start leading with wellness today!

Cynthia Skyers-Gordon
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