David Zerfoss doesn’t sugarcoat it: stress is optional. Through ten accessible principles, this book helps you clear the mental clutter and live on your own terms. If you’ve been longing for simplicity without sacrificing purpose, this is your roadmap to reclaiming calm.
➡️ “Peace doesn’t come from avoiding stress. It comes from choosing to live with purpose…”

This soulful little book offers emotional nourishment for anyone seeking peace and gentle reminders of their inner strength. Dodinsky’s illustrated affirmations plant seeds of joy and resilience, helping readers bloom in the face of life’s storms. Keep it on your desk, in your wellness corner, or by your bedside for daily emotional check-ins.
➡️ “You are stronger than your burdens... You will bloom again.”

Attitude isn't just a mindset; it's a compass that guides our reactions, decisions, and growth. In this beautifully curated collection of life lessons and motivational stories, Mac Anderson reminds us that how we respond matters more than what happens. Whether you're facing professional pressure or personal crossroads, this book is the mindset shift you didn’t know you needed.
➡️ “Our lives are not determined by what happens to us, but by how we react…”

#MindsetMatters #PositiveLeadership #WellnessReads #CaribbeanWellness #BelizeAndJamaica #SILWELLC#GlobalWellnessReads

“What would you do if you weren’t afraid?”

Subtitle: A simple parable about navigating change.

Quick Facts

• Author: Spencer Johnson

• Category: Workplace Culture & Change

• Why Read It: Short story that teaches resilience, adaptability, and courage during change.

What It’s About
Through a simple fable of mice searching for cheese, Johnson shows how people can adapt (or resist) when change comes — and why flexibility leads to growth.

Why We Recommend It

• Super fast, story-based read

• Helps teams deal with workplace changes

• Easy to share and discuss in groups

  Excerpt from Who Moved My Cheese?”
  “What would you do if you weren’t afraid?”

👉 [Get the Book →](Amazon link here) (open in new tab)

Pair it with: Dare to Lead | The Gifts of Imperfection

Subtitle: Little things that change your life — and maybe the world.

Quick Facts

• Author: Admiral William H. McRaven

• Category: Personal Growth / Life Lessons

• Why Read It: Simple, inspiring, and easy to apply; teaches life lessons from Navy SEAL training.

What It’s About
Admiral McRaven shares 10 powerful lessons he learned during Navy SEAL training, showing how small habits and discipline can create a life of purpose and impact.

Why We Recommend It

• Super short and motivating (you can read it in one sitting)

• Great for staff wellness or leadership kick-offs

• Helps readers see the power of small, consistent actions

“If you want to change the world, start off by making your bed.”

👉 [Get the Book →](Amazon link here) (open in new tab)

Pair it with:Atomic Habits | The Energy Bus

It’s that one extra degree of effort that often separates the good from the great.

“When we accept our imperfections, we find the courage to connect authentically, with ourselves and with others.”

“You do not rise to the level of your goals. You fall to the level of your systems.”

“When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.”

“Leadership is not about titles, positions, or flowcharts. It is about one life influencing another.”