Make Your Bed – Admiral William H. McRaven

Written By Cynthia Skyers-Gordon

Subtitle: Little things that change your life — and maybe the world.

Quick Facts

  • Author: Admiral William H. McRaven

  • Category: Personal Growth / Life Lessons

  • Why Read It: Simple, inspiring, and easy to apply; teaches life lessons from Navy SEAL training.

What It’s About
Admiral McRaven shares 10 powerful lessons he learned during Navy SEAL training, showing how small habits and discipline can create a life of purpose and impact.

Why We Recommend It

  • Super short and motivating (you can read it in one sitting)

  • Great for staff wellness or leadership kick-offs

  • Helps readers see the power of small, consistent actions

“Excerpt from Make Your Bed”
“If you want to change the world, start off by making your bed.”

👉 [Get the Book →](Amazon link here) (open in new tab)

Pair it with: Atomic Habits | The Energy Bus

Cynthia Skyers-Gordon

Dr. Cynthia Skyers-Gordon, Ed.D. is the founder of SILWELL-C (Staff-Inspired Leadership for Wellness and Calm), a wellness initiative created to empower educators, leaders, and teams to thrive from within. With more than 33 years of experience in early childhood education, from assistant teacher to director to Education Coordinator, Dr. Skyers-Gordon understands the challenges and opportunities staff face each day.

SILWELL-C was born from her belief that true wellness in schools starts with the staff themselves. By providing calm leadership strategies, practical tools, affirmations, and inspiration, SILWELL-C equips educators and leaders to create supportive, balanced environments where both staff and children can flourish.

Through workshops, consultations, and creative resources, Dr. Skyers-Gordon combines her in-depth expertise with a passion for cultivating resilience, connection, and calm in every space. Whether it’s through her upcoming Wellness Toolkit, the JamBel Storybook, or the Free Wellness Hub, she continues to design practical ways for educators and leaders to sustain their own wellness while inspiring others.

At its core, SILWELL-C is more than a program; it’s a movement: a reminder that when staff lead with wellness, schools grow with strength, calm, and confidence.

https://www.silwellc.com
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