Wellness Check-In Questions for Team Meetings

Written By Cynthia Skyers-Gordon

Free printable for leaders and coordinators

Why it matters:
Leaders set the tone. A simple check-in can build trust, connection, and wellness in your team.

Sample Check-In Prompts:

  • “What’s one word to describe how you’re feeling today?”

  • “What small win did you have this week?”

  • “What’s one thing you need more of to feel supported?”

  • “What’s something you’re grateful for right now?”

How to Use:

  • Start staff meetings with a 2-minute check-in.

  • Use prompts to open wellness workshops.

  • Rotate questions so it stays fresh.

👉 Bonus: You could also create a PDF version with your logo + colors so they can download and print.

Download your guide: Wellness Check-in Questions for Team Meeting
🎁 Bonus! Because you’re here, I’ve included 3 extra wellness tools to support your calm, focus, and balance.

Cynthia Skyers-Gordon

Dr. Cynthia Skyers-Gordon, Ed.D. is the founder of SILWELL-C (Staff-Inspired Leadership for Wellness and Calm), a wellness initiative created to empower educators, leaders, and teams to thrive from within. With more than 33 years of experience in early childhood education, from assistant teacher to director to Education Coordinator, Dr. Skyers-Gordon understands the challenges and opportunities staff face each day.

SILWELL-C was born from her belief that true wellness in schools starts with the staff themselves. By providing calm leadership strategies, practical tools, affirmations, and inspiration, SILWELL-C equips educators and leaders to create supportive, balanced environments where both staff and children can flourish.

Through workshops, consultations, and creative resources, Dr. Skyers-Gordon combines her in-depth expertise with a passion for cultivating resilience, connection, and calm in every space. Whether it’s through her upcoming Wellness Toolkit, the JamBel Storybook, or the Free Wellness Hub, she continues to design practical ways for educators and leaders to sustain their own wellness while inspiring others.

At its core, SILWELL-C is more than a program; it’s a movement: a reminder that when staff lead with wellness, schools grow with strength, calm, and confidence.

https://www.silwellc.com
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