A Calm Night Begins with a Calming Ritual

Written By Cynthia Skyers-Gordon

If you’ve been searching for a natural way to wind down your evenings, the Woolzies Sleep Collection Essential Oil Blend Set might just be your perfect match. This trio includes:

  • 🌙 Sweet Dreams

  • 🌸 Relax

  • 🌿 Stress Free

Each blend is thoughtfully formulated using premium ingredients like lavender, chamomile, jasmine, ylang ylang, vetiver, and white lotus to bring peace to your senses and softness to your space.

I personally use these oils as part of my nightly reset: a few drops in the diffuser, a moment of silence, and the scent gently fills the room. It’s the most long-lasting, high-quality essential oil experience I’ve found to date.

Why I Recommend Woolzies:

  • 💧 100% pure and undiluted

  • 🧪 Independently tested

  • 🐰 Cruelty-free and naturally derived

  • 🌍 Environmentally mindful

  • 👃 Strong, luxurious scent that lingers — perfect for any diffuser, bath, or even fabric mist

How to Use:

  • Add to your diffuser before bed for restful sleep

  • Dab a diluted drop on your wrist or pillow

  • Mix with a carrier oil for a calming massage

  • Use in your wellness classroom or workspace

Wellness shouldn’t be complicated. Sometimes, it just starts with a breath, a drop, and a quiet moment.

🛒 Shop the Woolzies Sleep Set on Amazon https://amzn.to/4rtnXAL

As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. Thank you for supporting wellness!

Cynthia Skyers-Gordon

Dr. Cynthia Skyers-Gordon, Ed.D. is the founder of SILWELL-C (Staff-Inspired Leadership for Wellness and Calm), a wellness initiative created to empower educators, leaders, and teams to thrive from within. With more than 33 years of experience in early childhood education, from assistant teacher to director to Education Coordinator, Dr. Skyers-Gordon understands the challenges and opportunities staff face each day.

SILWELL-C was born from her belief that true wellness in schools starts with the staff themselves. By providing calm leadership strategies, practical tools, affirmations, and inspiration, SILWELL-C equips educators and leaders to create supportive, balanced environments where both staff and children can flourish.

Through workshops, consultations, and creative resources, Dr. Skyers-Gordon combines her in-depth expertise with a passion for cultivating resilience, connection, and calm in every space. Whether it’s through her upcoming Wellness Toolkit, the JamBel Storybook, or the Free Wellness Hub, she continues to design practical ways for educators and leaders to sustain their own wellness while inspiring others.

At its core, SILWELL-C is more than a program; it’s a movement: a reminder that when staff lead with wellness, schools grow with strength, calm, and confidence.

https://www.silwellc.com
Previous

Create Calm with Your Hands: Anytime You Need It
Next

Journal for Anxiety Relief: Your Guided Path to Calm Thinking and Mental Wellness