Journal for Anxiety Relief: Your Guided Path to Calm Thinking and Mental Wellness

Written By Cynthia Skyers-Gordon

This Journal for Anxiety Relief is more than just a notebook; it’s a mental wellness companion thoughtfully created for those who want to feel more in control of their thoughts, emotions, and daily stress.

What’s Inside:

  • 160 total pages with guided worksheets, free writing space, and mindfulness tools.

  • 77 structured CBT-based worksheets designed to help you track physical/emotional responses and challenge unhelpful thinking patterns.

  • 76 lined pages for free journaling and deeper reflection.

  • Personal lists for affirmations, stress management strategies, and gratitude.

  • Bonus tools: habit tracker, journaling tips, and a pen holder (now includes a pen!).

Design Highlights:

  • Black vegan leather cover with gold foil logo for a professional, elegant look.

  • Compact (5-7/8" x 8-1/4") and secure with an elastic band and a red nylon bookmark.

  • Thick, no-bleed paper for a smooth writing experience.

  • No direct references to “anxiety” on the cover, keeping your wellness journey private and personal.

Why It Works:
The journaling prompts are rooted in Cognitive Behavioral Therapy (CBT), one of the most effective, research-based approaches for managing anxiety, depression, ADHD, and stress. This makes it a valuable tool for those who want more than just a blank journal, but also aren’t ready for formal therapy.

Perfect For:

  • Anyone navigating stress, ADHD, or anxious thoughts.

  • Gift-giving for loved ones invested in self-care.

  • A bedside or travel-friendly mental wellness companion.

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Cynthia Skyers-Gordon

Dr. Cynthia Skyers-Gordon, Ed.D. is the founder of SILWELL-C (Staff-Inspired Leadership for Wellness and Calm), a wellness initiative created to empower educators, leaders, and teams to thrive from within. With more than 33 years of experience in early childhood education, from assistant teacher to director to Education Coordinator, Dr. Skyers-Gordon understands the challenges and opportunities staff face each day.

SILWELL-C was born from her belief that true wellness in schools starts with the staff themselves. By providing calm leadership strategies, practical tools, affirmations, and inspiration, SILWELL-C equips educators and leaders to create supportive, balanced environments where both staff and children can flourish.

Through workshops, consultations, and creative resources, Dr. Skyers-Gordon combines her in-depth expertise with a passion for cultivating resilience, connection, and calm in every space. Whether it’s through her upcoming Wellness Toolkit, the JamBel Storybook, or the Free Wellness Hub, she continues to design practical ways for educators and leaders to sustain their own wellness while inspiring others.

At its core, SILWELL-C is more than a program; it’s a movement: a reminder that when staff lead with wellness, schools grow with strength, calm, and confidence.

https://www.silwellc.com
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